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Mint Health and Fitness
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41 followers
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Mint Health and Fitness's posts

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These boys will never say no to a challenge!! #gymlife #strength #mobility #gains #healthyliving #fitness
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This is Tania, one of our awesome Mint members!! Last week Tania rowed 10,000km and smashed that out in just over an hour!! Keep up the good work Tania!! #gym #health #mintie #gymlife #goals #fitlife
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Milo's cooling down after this awesome weather we're having!! #fitdog #milo #gym #gymlife
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We spiced things up a bit with a Tyre yesterday morning at bootcamp!! #fitness #outdoors #bootcamp #tyre #health #goals
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Not only is the delicious raspberry low in calories and fats, they are also a rich source of dietary fiber, and antioxidants! This is the perfect late night Summer treat... Enjoy! #fresh #healthyliving #health #delish #raw

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'Kick-start the New Year' - Do you know someone who needs a bit of a push in the right direction? LOOK NO FURTHER!! We have some amazing detox and weight loss plans available, that are tailored specifically for you! Everyone is different when it comes to health + fitness, so we like to make sure all our members have unique nutrition/training programmes.
Come in & see us today! #health #newyear #goals #detox #weightloss #gym #nutrition 

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Jane has the perfect sweet treat to bring along to share with family & friends over the Christmas break! Did we mention they are dairy & gluten-free!! No need to feel guilty after devouring more than one!

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Coming up next month ... Mint's 24 day Christmas Health Challenge!!
The lead up to Christmas can be hectic and stressful for most people, so Mint has formulated some simple daily challenges to keep your body, health and mind in MINT CONDITION right through till Christmas!
Keep an eye out on our Facebook page for our daily challenges, starting 1st of December! Challenges will go out 6pm the night before, so everyone is aware and prepared for the next day!! #christmas #healthyliving #fitness #healthy  
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Don't underestimate how good blueberries are for you - they are packed full of antioxidants and are great in healthy treats! They are definitely worthy of their super food status!! #blueberries #superfood #healthyeating #clean  
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