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APEX Personal Training
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12 followers
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Research shows that 8 out of 10 Americans feel stressed out by the holidays.
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IMPORTANT: Don’t forget your fitness. Besides boosting your mood for up to 12 hours, working out can be a great way to unwind and vent off stress.
#holidays #holidaze #trainwithapex #peopleofapex #personalizedgrouptraining #dosomethingepic #christmas #newyearsresolution #fitness #personaltrainer #mpls #twincities #fitness #stress #tips
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Sometimes you’ll feel like giving up.
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Maybe it’s when you’re mid-sled push. Maybe it’s when you don’t think you can do even one more push-up. Maybe it’s before you even started.
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Before you give up, consider the fact that you may just need a little motivation and support to get through it. You got this!
#trainwithapex #personalizedgrouptraining #dosomethingepic #peopleofapex #getfit #personaltrainer #workoutmotivation #exercise #workout
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Researchers have found that people gain about one pound from November to January.
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Check out our new blog with 5 tips to stay fit and motivated this holiday season: trainwithapex.com/blog
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#holidayweightgain #stayfit #trainwithapex #peopleofapex #blog #dosomethingepic #personalizedgrouptraining #fitness #healthylifestyle #holidays #christmas #mpls
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It’s easy to stay active when the sun is shining and the days are long.
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With winter here, it's time to find your frosty weather fitness motivation!
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Need some tips? >> http://ow.ly/WeV630mH0y3
#trainwithapex #peopleofapex #personalizedgrouptraining #goals #fitness
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People seem to dread the sled push but it’s a great exercise to increase power and challenge you physically AND mentally.
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#trainwithapex #peopleofapex #dosomethingepic #personalizedgrouptraining #mpls #twincities #strengthtraining #sledpush
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"Fall down seven times, stand up eight."
-Japanese Proverb

The only way to lose is if you fail to stand up again!
#MotivationMonday #trainwithapex #personaltrainer #personalizedgrouptraining #dosomethingepic #peopleofapex #workout #motivation #pushup #healthylifestyle #mpls
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Happy Halloween, everyone!
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I’m going to keep this one short and sweet because I know you all just want to have fun.
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The plan for tonight is to survive Halloween without overdoing the candy & sugar. Here are a few tips!
#wellnesswednesday #halloween #happyhalloween #fitness #nutrition#trainwithapex #peopleofapex #personalizedgrouptraining #dosomethingepic #workout #minneapolis
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Warning: You’re health cannot wait any longer!

It only takes a couple minutes a day with our fitness program.

Don’t take your life for granted! Get started today>> https://indiafitonline.com

#getfit #indiafit #indiafitonline #india #indianfitness #indian #instafit #india_everyday #getfit #fit #fitness #fitnessmotivation #healthylifestyle #letsgo #fitindia #indiafitness #instaindia #indianblogger #workout #exercise #bloggerconindia
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Even though you probably have one big goal set for getting in shape, it's important to also set some smaller "benchmark" goals for yourself while you're on your way to reaching the big one!

And remember to celebrate the smaller victories.
#fitnessfriday #fitnessmotivation #indiafit #goals #fitnessgoals #indianblogger #indianfitness #indiafitonline #india #indian #instafit #india_everyday #getfit #letsgo #fitindia #indiafitness #instaindia #indianblogger #workout #exercise
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It doesn’t matter whether you have a gym membership or not.

You can do India Fit exercises in your home, at a park, even your office!

With our simple 10 day program you’ll be able to get your exercises done in a matter of minutes>> www.indiafitonline.com

#indiafit #indiafitonline #india #indianfitness #indian #instafit #india_everyday #getfit #fit #fitness #fitnessmotivation #healthylifestyle #letsgo #fitindia #indiafitness #instaindia #indianblogger #workout #exercise
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