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Family Chiropractic & Spinal Health Care Center
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We offer techniques that care for the bones, nerves, muscles and connective tissue that make up more than half of your body.
We offer techniques that care for the bones, nerves, muscles and connective tissue that make up more than half of your body.

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When it comes to adding more movement into your life, there is no easier or more purposeful way to do it than practicing simple yoga poses. The child’s pose is a movement that can be done in your living room during a commercial break and it provides you with innumerable health benefits, especially for sufferers of low back pain. When watching TV, have a yoga mat or towel nearby that you can throw down on the floor for a quick stretch when the time is right.

#yoga #health #newjersey

http://familychiropractornj.com/blog/176-stretching-in-the-living-room
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Promote spinal balance, which helps to control and coordinate all of the functioning and mechanics of the human body by simply going for a walk.

#takeawalk #walkabout #health #happy

http://familychiropractornj.com/blog/173-a-walk-a-day
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Make huge improvements in your life by using corrective exercise to rebalance your body and reduce pain.

#limber #exercise #healthy

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Are you committed to poor posture and lack of exercise? Protect your lumbar now and thank yourself later.

#lowbackpain #lumbar #health
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Good spinal health begins with good nutrition: healing your herniated disc can be a delicious process.

#nutrition #omega3 #vitaminc
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As you run across town and country, we urge you to not let your posture fall by the wayside. Here, we take a look at the runner’s perfect form:

#running #posture
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Take the fight to sciatica with our help and stop letting this impingement syndrome impinge on your quality of life !

#sciatica #lowbackpain
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At Family Chiropractic & Spinal Health Care Center, we are dedicated to the success of your pregnancy. Misalignment of the pelvis during pregnancy can cause a number of complications.

#babyonboard #pregnant
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