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Wellness 360, LLC
13 followers -
Body. Mind. Spirit.
Body. Mind. Spirit.

13 followers
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Still with us? #Whole30 is a true test of self control. We're #halfway there! You should have a lot of energy right now from eating such a clean #diet. But it might also be a pretty intense time. A time where your mind may try to drive you back to those #comfortfoods that made you uneasy in the first place. Stay the course! #TeamWellness360 #Day15 #eatclean #iifym
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Has spring not quite sprung where you are? Bad weather can be a bummer... but it's still Monday and we NEVER miss a Monday! So make sure you still manage to squeak in at LEAST 30 minutes of activity. And then tell US about it. :)

#teamwellness360 #nevermissaMonday #itiscold
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Getting closer to goal, things only get harder. After two weeks of no scale movement, I have to ramp up my efforts. Sooo rebirth of Two-a-Day Tuesday, it is!

#TeamWellness360 #twoadays
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Today we remember and honor our fallen comrades and heroes.

We remember how, on a day that was one of the worst we've ever seen, we came together as one. United.

All you need is Love.

#TeamWellness360 #NeverForget #911
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This morning I sat through the longest dental appointment ever.

#TeamWellness360 (moms especially) if you're ANYTHING like me, you stay atop your little one's cleaning and vaccinations etc. but YOUR appointments can fall by the wayside.

I needed a a mean deep clean because between work, and extra curricular activities, I often cancel my appointments for schedule conflict and then forget to reschedule.

In 2016, my motto is Me First!

So, don't forget to schedule your annuals, dental cleaning, facials, massages, mani/pedis etc.

Take care of YOU so you can be your best to take care of the family.

uses soapbox to do step up leg raises

~Sina <3

#Wellness360 #TotalHealth #InsideOut
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But... is there bling?

#RunForBling #TeamWellness360 #C25K
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