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Gold's Gym
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Gold's Gym's posts

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Make sure to take a look at some changes we have made to our GGX calendar for the month of November by visiting our website! #Gym #FitnessCenter  

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Next week we are kicking off Pink Week. Join the fight!
Buy any pink Gold’s Gym merchandise and a portion will be donated to the American Cancer Society. Make sure to wear PINK in honor of Breast Cancer Awareness from October 12th – 18th.

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Check out our group #fitness  classes at the Gold's Gym in The Woodlands! #gymlife  

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We are so excited for our Gold’s Gym Fit Fest, we want to give it all away for FREE! That’s right, guests are free to attend a morning of GRIT Games, GGX Classes and fun for the kiddos too! Get the details on our website! #Fitness   #Gyms  

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Get the ultimate workout with our vast array of free weights and strength training at the Gold's Gym in Magnolia, TX! #fitness   #gyms   #fitnessmotivation  

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Make sure to mark your calendars for September's upcoming calendar changes. #GoldsGym #fitness  

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You are trying so hard to break your habits of your mid-day snack attacks. But have no fear! No-Bake Energy Bites are here! Which one will you try first? #fitfood   #fitness   #healthyeating  
http://dailyburn.com/life/recipes/energy-bites-recipes/ 

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Although a human brain is only 2% of the body mass, it burns 20% of calories daily! #FunFacts #Nutrition #Health #gyms  
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Stop relying on the word “Tomorrow” and start taking advantage of the word “Today.” #FitnessMotivation #Gyms  
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#Exercise of the day: Chest Press

Chest presses will help you improve your posture by primarily working the pectoralis major (the chest). It also works the front of your shoulder, triceps and biceps. Ask a trainer to help you add this to your #workout routine! #gyms  
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