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Lester Ho
47 followers -
PhD student in love with Olympic Weightlifting. Personal Strength & Conditioning Specialist making it applicable to everyone!
PhD student in love with Olympic Weightlifting. Personal Strength & Conditioning Specialist making it applicable to everyone!

47 followers
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Over the last 11 weeks, we have talked about how we explore the biomechanics of the weightlifting movements, teach the progressions and even assess for the individual. Today we bring it all together and put these concepts into application via programming.
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the burden to bear. we all have some yeah. but to be able to carry it, we will see success in what we do.
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