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Shelle Denson
Lives in Forest Hills, Pa
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Aquarius horoscope for Dec 19 2014
Life is starting to calm down for you after a series of trials and tribulations. You have maintained a balancing act, juggling many responsibilities despite the stress and worry. You are trying to make your life better, and you are succeeding. Hopefully you have already seen the first signs that you are doing something right. If you continue to make responsible choices, and to keep an optimistic attitude, this could be a very positive turning point for you. Don't give up, Aquarius - more success is coming.
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Shelle Denson

Nice quotes  - 
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+Shelle Denson Keep posting Shelle :-)
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Aquarius horoscope for Nov 7 2013
Telling you to expect the unexpected won't really help you to prepare for the surprises that are in store for you in the weeks ahead, Aquarius. After all, if you don't know what those surprises will be then how can you prepare for them? So, instead of giving you guidelines for getting ready for what is to come, you are advised to simply maintain a happy outlook, a sense of self-assurance, and the certainty that you deserve all the good things that are coming your way. If you can do that, Aquarius, you will be well-prepared.
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Just finished a 30 min workout ... Feels good,...feeling the burn :) 
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Shelle Denson

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Karl Theodor bridge and Heidelberg castle
Taken with Nex 6 and 35mm
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Have her in circles
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Aquarius horoscope for Nov 8 2014
If you have no pressing obligations right now, you might want to consider taking a "mental health day" to get away from it all. You probably don't feel much like working, and there's no reason you should. This is an excellent day to embark on an adventure and to explore the paths not yet taken. You could visit local flea markets, make a road trip to some scenic place, visit an old friend you've been wanting to see, get a great cup of coffee in a shop you've been hoping to visit, or anything else that strikes your fancy. You need a day like this every now and then. It is very important to unwind every now and then.
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I really hope so...

Aquarius horoscope for Apr 5 2014
A big change in your personal life may have you on edge. After all, Aquarius, things have been so stable and reliable in this area of your life for so long that any change may seem like a threat or a potential disaster. But that's not a realistic way to think about it. Just because something big is changing does not mean it is for the worst. And the changes that are happening in your life now - and yes there are a few - are all for the best. So don't give into a feeling of fear or foreboding. Look forward with enthusiasm and happy anticipation, and you'll not only enjoy the destination - you'll also enjoy the journey.
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The only real mistakes are the ones we don’t learn from....
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My weight loss journey ...

In no particular order


1.Smaller food portions..
2. Lots of protein
3. No fried foods
4. Veggies with every meal
5 Fruit / nuts for snack daily
6. calorie intake was 1100-1200 per day.
7. Exercise 4 times a week.
8. Added bonus...* Lower sodium foods*
9. Drink plenty of water
10. Remove white bread/white rice. Switch to whole grains.

Also beware of empty calories...that is calories that has no nutritional value. Chips,sodas,doughnuts etc.

Hope this helps :)

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Have her in circles
524 people
Joseph S Giacalone's profile photo
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Espinola's profile photo
Andrew de Bere's profile photo
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Ngọc Aries Offical's profile photo
Google Plus Engagement Blog Club's profile photo
Idaho Lawn & Pool Services LLC's profile photo
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La'Shelle Denson, married with three children
 
 
 
 
 
 
 
 
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