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Shelle Denson
Works at DealerTrack
Attended Kaplan University
Lives in Forest Hills, Pa
327 followers|14,810 views
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I really hope so...

Aquarius horoscope for Apr 5 2014
A big change in your personal life may have you on edge. After all, Aquarius, things have been so stable and reliable in this area of your life for so long that any change may seem like a threat or a potential disaster. But that's not a realistic way to think about it. Just because something big is changing does not mean it is for the worst. And the changes that are happening in your life now - and yes there are a few - are all for the best. So don't give into a feeling of fear or foreboding. Look forward with enthusiasm and happy anticipation, and you'll not only enjoy the destination - you'll also enjoy the journey.
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Aquarius horoscope for Nov 7 2013
Telling you to expect the unexpected won't really help you to prepare for the surprises that are in store for you in the weeks ahead, Aquarius. After all, if you don't know what those surprises will be then how can you prepare for them? So, instead of giving you guidelines for getting ready for what is to come, you are advised to simply maintain a happy outlook, a sense of self-assurance, and the certainty that you deserve all the good things that are coming your way. If you can do that, Aquarius, you will be well-prepared.
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My weight loss journey ...

In no particular order


1.Smaller food portions..
2. Lots of protein
3. No fried foods
4. Veggies with every meal
5 Fruit / nuts for snack daily
6. calorie intake was 1100-1200 per day.
7. Exercise 4 times a week.
8. Added bonus...* Lower sodium foods*
9. Drink plenty of water
10. Remove white bread/white rice. Switch to whole grains.

Also beware of empty calories...that is calories that has no nutritional value. Chips,sodas,doughnuts etc.

Hope this helps :)

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Have her in circles
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Shelle Denson

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The only real mistakes are the ones we don’t learn from....
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Shelle Denson

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Disappointments !!!
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Just finished a 30 min workout ... Feels good,...feeling the burn :) 
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Shelle Denson

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Karl Theodor bridge and Heidelberg castle
Taken with Nex 6 and 35mm
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People
Have her in circles
327 people
Suze P's profile photo
Kelli Price's profile photo
Murat A. new profile's profile photo
李建辉's profile photo
Felipe Lodi's profile photo
Work
Employment
  • DealerTrack
    Dealership Compliance Manager, 2013 - present
  • Dealertrack Technologies Inc
    RTS Software Trainer, 2005 - 2013
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Forest Hills, Pa
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Introduction
 
La'Shelle Denson, married with three children
 
 
 
 
 
 
 
 
Bragging rights
My three beautiful Children , Juwan 16 Jhian 14 & Jamen 5
Education
  • Kaplan University
    business
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Gender
Female
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Friends, Networking
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Married