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Stephanie Lane
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66 followers
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What's new?
25 Days of FITMAS Advent Calendar! Do you remember the fun surprise behind each day leading up to Christmas? You would get to peek behind a little door for an activity or candy. Let's keep it going with this fun twist! Join me  December 1-24  with a surpris...
What's new?
What's new?
fitstephanie.blogspot.com
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Say what? Team Beachbody coming to the UK! Stay in the loop here:
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Team Beachbody Coming to the UK! What is a coach?
It's official...Beachbody is going international to the UK in fall  2017 !  Are you excited?  We sure are! Sign up here and we'll notify you  as soon as  Beachbody is available in the UK to get you started as a founding UK Coach! What if you could design yo...
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Meal Prep Ideas
If you want something different you have to DO something different.  Meal prep Monday for the rest of the week. You are the average of the 5 people you spend the most time with. You also tend to be like the five people you spend the most time with.  To achi...
Meal Prep Ideas
Meal Prep Ideas
fitstephanie.blogspot.com
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Proud mama moment!
Take a moment to read these challengers' comments  :) The reward for helping people achieve THEIR health and fitness goals is so amazing! I'll be opening the next group to start SUMMER off right!! If you would like information and are ready to get fit and h...
Proud mama moment!
Proud mama moment!
fitstephanie.blogspot.com
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How to calculate macros and calories
If you change nothing, nothing will change.  Tell me, if you could change anything, what would you change?  :D If you want something bad enough you'll MAKE the time for it  :) What is on your list of things you make time for because they are important? Mine...
How to calculate macros and calories
How to calculate macros and calories
fitstephanie.blogspot.com
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Thought for today
In case no one told you, I'm proud of you!  It's not easy to make healthy choices. It's not convenient to find time to workout. It's a struggle some days. But you do it anyway. I'm proud of you! 💗 sexy food alert Don't my challengers have the most amazin...
Thought for today
Thought for today
fitstephanie.blogspot.com
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Easy Homemade Baby Food
Once you go homemade you realize how EASY it is and it's hard to go back! I would spend time on the weekends whipping up food for the babies to last months!  :) This is SO easy! Cook the veggies or fruit if it needs to be softened. Then blend or puree. A ti...
Easy Homemade Baby Food
Easy Homemade Baby Food
fitstephanie.blogspot.com
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Eat too much? Damage control tips
Eat too much the last few days? Holidays, parties, graduations, whatever the occasion, it happens! Here are my tips to beat over indulging bloat: 1. Reduce carbohydrates When we overeat carbohydrates, the body holds on to water. Carbohydrates are stored as ...
Eat too much? Damage control tips
Eat too much? Damage control tips
fitstephanie.blogspot.com
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Anaheim Pepper Chili
Last summer we grew anaheim peppers. We tried lots of recipes with them and this one was a family favorite! Using a healthy chili recipe and adding in the smoky anaheim peppers I was able to use up a lot of our excess peppers. These are not spicy peppers an...
Anaheim Pepper Chili
Anaheim Pepper Chili
fitstephanie.blogspot.com
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