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Dr. Debra O'Shea
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22 followers
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Have you ever felt keyed up or stressed out? Whether it is related to a job interview, a first date or interacting with family and friends, everyone has experienced anxiety over something. Here are 7 Quick Ways to Reduce Anxiety Now!
http://www.droshea.com/tips.html
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Check out my blog post on Self Doubt - The Crusher of Dreams


http://www.droshea.com/blog/the-crusher-of-dreams
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Most of us have experienced sleep deprivation at some point in our lives. Check out the greatest risks of sleep deprivation in Dr. Deb's Emotional Wellness Blog:

http://www.droshea.com/blog/risks-of-sleep-deprivation
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Check out my blog post on Insomnia: I need more sleep! Learn 5 tips to help you fall asleep when you are tossing and turning in bed.

http://www.droshea.com/blog/insomnia-i-need-more-sleep
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Check out some interesting facts on binge drinking in Dr. Deb's Emotional Wellness Blog...

http://www.droshea.com/blog/binge-drinking-rite-of-passage-or-epidemic
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Check out my blog post about the importance of a strong support system.

http://www.droshea.com/blog/you-are-not-an-island
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Are you feeling stressed out and keyed up? Check out my new blog post on ways to reduce anxiety...
http://www.droshea.com/blog/top-5-ways-to-reduce-anxiety-symptoms
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I moved Dr. Deb's Emotional Wellness Blog. Please check out our new blog space!
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