Profile cover photo
Profile photo
Lea Genders
825 followers -
I am a NASM certified personal trainer and RRCA adult distance running coach, helping runners find their strength
I am a NASM certified personal trainer and RRCA adult distance running coach, helping runners find their strength

825 followers
About
Lea's posts

Post has attachment
7 BENEFITS OF A HOME GYM & CARDIO INTERVAL WORKOUT FROM MATRIX FITNESS
This post is sponsored by Matrix Fitness . All opinions are my own. If I hated it, I'd tell you.  I love my home gym, better known as the ShredShed . It is quite literally a shed remodeled into a gym in my backyard. If you have some extra room in your garag...

Post has attachment

Post has attachment

Post has attachment
want fitness results? tracking is everything! Download my free PDF tracking printables. http://www.leagendersfitness.com/news/2017/2/12/tracking-for-results-free-pdf-tracker-printable-downloads
Photo

Post has attachment
want fitness results? tracking is everything! Download my free PDF tracking printables. http://www.leagendersfitness.com/news/2017/2/12/tracking-for-results-free-pdf-tracker-printable-downloads
Photo

Post has attachment
Enter to win!!

Post has attachment
6 Week Macro Cycling Shred
I just finished up Cori Lefkowith's Redefining Strength 6 week macro cycling shred program. Before I tell you how I did (spoiler alert: I could have done so much better) I'll explain macro cycling. But first...this post contains affiliate links. That means ...

Post has attachment
Furry Friday Feature: Running on Happy with Rachel & Trixie
Welcome to the latest edition of Furry Friday Feature! This month I am thrilled to introduce you to Rachel from Running on Happy  and her favorite four-legged running partner, Trixie. Tell us a little bit about your favorite running partner. Trixie is a ter...

Post has attachment
Celebrating National Hot Chocolate Day with a Premier Protein Giveaway
I am a 2017 Premier Protein Ambassador. Premier Protein has provided the prize in this giveaway. All opinions are my own. This post may contain affiliate links. Happy National Hot Chocolate Day! I love these made-up holidays, not only do they provide an end...

Post has attachment
Tunes Tuesday Linkup: Alternative Rock Songs to Add to Your Running Playlist
My big three big passions in life are running, writing and rock 'n' roll, so when I have the opportunity to write about running and music it gets me all fired up. Some of my blogger friends are hosting a Tunes Tuesday linkup and they are inviting other blog...
Wait while more posts are being loaded