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Liz Herse
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Happy Birthday to Rembrandt van Rijn, Dutch painter #borntoday in 1606! Enjoy 'The Prophetess Anna' (Rembrandt`s Mother) from 1631.

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I made you chocolate...

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Top 10 Fruit and Vegetables to eat ORGANIC

Since 1930, more than 75,000 synthetic chemicals have been introduced into the environment of which only 7% have been tested for safety in adults.

Organic produce is food that has been grown naturally, without the use of chemical fertilizers, pesticides or artificial chemicals. To reduce your pesticide exposure these are the Top 10 foods we would recommend you either switch to organic or grow yourself.

10. Peaches
9. Nectarines
8. Capsicum
7. Blueberries
6. Courgette
5. Kale
4. Cucumber
3. Apples
2. Celery
1. Tomatoes

These are general recommendations only which require professional assessment based on a person's individual needs which your nutritionist can help you with.

For more FREE nutrition tips and hints - CLICK HERE:

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I think I have way too many people in my circles, is there a way to mass delete people in circles, or do you have to delete a whole circle and start again?

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Any talented UI/UX designers out there looking for a side project, get in touch now!  My friend has founded an exciting new start up and looking for a fantastic UI for their mobile app.  For more details please feel free to get in touch on

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