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Balanced 4 Life Fitness
Helping people achieve their best potential and visions for their life
Helping people achieve their best potential and visions for their life


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I went into my favorite Xterra (swim,mountain bike, trail run) triathlon EX2 without training for it, sick, and Lyme flare up but, very relaxed. Funny thing happened, all of the prayers helped and God was gracious to my body so that I had an awesome swim and was doing very well holding my second place until a branch was caught in my chain. I kept persevering until my tubeless tire somehow went completely flat on my favorite rocky downhill. 2 racer "wood Angels" sacrificed their race to help me get back on the ride as many others asked to help as well. On the road section I wondered if I had bent my rim because it didn't feel right. Nope, another flat. After yet another kind soul stopped fix it; it flattened after 10ft and I new my race was over. I came to train and that I did! I cheered on everyone on my walk back to the race directors, noticed what a gorgeous day it was and went out for a 6mile trail run (I was really dizzy during this, yep still sick I guess). I am so happy to have evolved to a place where I still have my drive and NEVER-give-up mentality but, able to be content in the moment. I have grown and am still blooming my way to a better person. Before I left I asked the directors to reward the 3 men who helped greatly in Xterra Spirit. This is what I have missed about these races. I have not found another form of racing where everyone is pushing hard for the win but all of them will ask if you are okay and would help if needed. A race where you cheer on your competitors instead of try to push them out of the way. Carpe diem!😀 @ Rocky Gap State Park, MD
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Post has attachment I'm ecstatic to announce that Zenna Wellness Studio is the new store front for Balanced 4 Life Fitness ( Located in the heart of the official "America's coolest small town" Berlin, MD. Zenna is now the one and only place to find this hand done heat transferred b4lfit apparel and purchase IDLife organic sample boxes and magazines. The owner Chrissy Ehrhart is one of the most genuine people you will ever meet❤️ allowing me to share space with the sweet and talented Lora Cole of Yoga on the Beach. Please take a moment to visit Zenna's website to check out all their amazing classes and super fun community gatherings such as the art stroll, drum circle, and paint nights! 🙏🏼🎉😍🎈🎽
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I am nominated and running for Leukemia and Lymphoma Society Man or Woman of the year 2016. I already have a long list of fundraising ideas. My good friends' son is 2015 boy of the year. He is 7 and was diagnosed at 2 and 4 years in remission now. His sister is my daughter's best friend. The whole family has been incredible to me as a single mother. I want to give back and help not only for them but for all the families suffering through this cancer that takes our children and adults alike. I have already started a long list of fundraising events planned for the 10 week period April-June 2016 that we are allowed to fundraise. If you are interested in being on my committee either as a volunteer at an event, donations for silent auction, or to hold and event, please let me know. I am doing all the planning starting this October and want to have everything set before the fundraising begins.

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Contact me if you would like to attend this amazing event!

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Surf training in the off season featuring myself and fellow yoga teacher Lora Cole. That's me on my dad's board!

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People all across the world are scrambling to find natural solutions to their health problems. Of all the “alternative” options, essential oils are currently the hottest trend toward regaining control of your health!


With 31 presentations containing relevant evidence and practical advice from the experts, The Essential Oils Revolution will help you use essential oils effectively and confidently. This event is the first-ever, online, brand-generic event to include experts from every field, including aromatherapy, direct sales, medicine and research.

Register for FREE now at the following link:

Important Things You’ll Learn About Essential Oils:

Understand what essential oils are and why they are popular today
Why essential oils are nature’s BEST medicine
How to use essential oils safely and effectively
Tips for regaining control of your health with essential oils
Pain and stress remedies using essential oils
Culinary uses for essential oils
How to use essential oils for high performance health
Essential oils for animal aromatherapy
And so much more!
Here are a few of the incredible experts who will speak at The Essential Oils Revolution:

Robert Pappas, PhD, Essential Oil Adulteration
Jordan S. Rubin NMD, PhD, Biblically-Based Essential Oil Uses
Josh Axe, DC, CNS, Essential Oils for Gut, Thyroid and Adrenals
Sylla & Nyssa Hanger, MA, LMT, RYT, Essential Oil Safety
Joette Calabrese, HMC, CCH, RSHom(NA), Homeopath & Mother Raised Children with No Meds, Ever!
With 25+ additional presenters sharing their expertise about essential oils, this invaluable (and FREE) resource is intended for everyone everywhere!

Better yet, if you register today, you’ll have access to the following FREE GIFTS as soon as you register!

EARLY ACCESS to Dr. Axe’s expert talk, Essential Oils for Gut, Thyroid and Adrenals
EARLY ACCESS to Dr. Pappas’ expert talk, Essential Oil Adulteration
The King’s Medicine Cabinet Essential Oils eGuide by Dr. Josh Axe
The Essential Homestead: Using Essential Oils in the Home, Barnyard and Beyond eBook by Jill Winger
Using God’s Medicine For The Abundant Life ebook by Dr. Eric L. Zielinski

The Essential Oils Revolution (ONLINE and FREE) from May 11-18, 2015!

Register for FREE at the following link today:

I’ll see you at the revolution!

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Virginia beach last weekend

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Have you been searching for organic, high quality, non-gmo, gluten free products? Are your vitamins tailored to YOU through research and an assessment equivalent to the doctors blood work? is where you can find all this and help from me as a nutritional consultant.

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Cast your vote by June on for best of ballot Worcester county female trainer

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Playing around on LinkedIn and look what I found out! Says I'm top 10% on LinkedIn. But, a week into IDLife, how am I only 4 under Logan stout? I'll take it!
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