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Lynn Bode
Works at www.workoutsforyou.com
Attended ACE Certified Personal Trainer
500 followers|900,277 views
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Lynn Bode
owner

Food News  - 
 
Watch out for this additive in many packaged foods. Paraben has been linked to health issues and early puberty.
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Lynn Bode
owner

Discussion  - 
 
Have you heard the latest news? Fat may not be the villain of the dietary world that it once was. In fact, as research continues to shine light on the importance of fat in the diet, the question is now becoming, “Should I be eating more fat?”
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Lynn Bode
owner

Discussion  - 
 
11 Reasons dehydration is making you fat and sick.

Drinking two glasses of water before breakfast, lunch and dinner can help you lose weight.

Drinking cold water can help speed you metabolism. 

The average human body is 75% water.
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Lynn Bode
owner

Recipes  - 
 
Healthier Chocolate Peanut Butter Muffins. Sweetened only with some honey and bananas. Great #healthy   #snack  
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Lynn Bode
owner

Recipes  - 
 
Walnut Brownie Breakfast Smoothie Recipe. Both tasty and healthy!

This smoothie is packed with healthy stuff:

Avocado
Chia Seeds
Walnuts
Raw Cacao
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Lynn Bode
owner

Fitness News  - 
 
World's Top 10 Most Innovative Fitness Companies Of 2015. Lots of interesting health and fitness related businesses for everything from tracking athletic wear to specialized gyms to nutrition apps.

Check out these fitness and health companies that may offer something to help you with your wellness goals.
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Have her in circles
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Lynn Bode
owner

Workouts  - 
 
Here are six exercises to help you build a stronger core.
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Lynn Bode
owner

Discussion  - 
 
Why your weight can fluctuate wildly from day to day. What the Number on the Scale Really Means.
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Lynn Bode
owner

Discussion  - 
 
Food and Addiction: The Dopamine Made Me Do It. Sugary, starchy, fatty and salty foods. Is there a relationship between food and addiction?
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Lynn Bode
owner

Recipes  - 
 
Healthy Almond Raspberry & Coconut Muffins Recipe
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Lynn Bode

► Keeping Fit  - 
 
Lack Of Exercises More Deadly Than Obesity, according to this study. Even a 20 minute walk per day can help reduce your risk of early death by 16 to 30 percent.

Whether or not you participate in daily physical activity found to be more predictive than your weight or waist circumference.
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I seriously question those people who don't even walk for 20 minutes a day.
The scary thing is, there's a lot of them. 
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Lynn Bode
owner

Health News  - 
 
Wacky 2015 Health Trends. Drinking charcoal, flour made from crickets, snail facials and more.
A few years ago, if you told your friends that you were drinking charcoal, going to 7 a.m. raves and drinking bone broth, they probably would have looked at you
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People
Have her in circles
500 people
Gail Watson (AHealthyHunger)'s profile photo
Danielle Ashworth's profile photo
Benjamin Kirsch's profile photo
North Korea Life's profile photo
Lynette Wilson's profile photo
BABY LALA's profile photo
Timur Elgin's profile photo
Fred Andrews's profile photo
Ravi Prajapat's profile photo
Work
Occupation
Certified Personal Trainer
Employment
  • www.workoutsforyou.com
    Founder and Internet Personal Trainer, 2003 - present
  • www.trainerforce.com
    Founding Owner and Online Personal Trainer Director, 2002 - present
  • www.workoutsforbrides.com
    Creator, Online Personal Fitness Trainer, 2005 - present
  • www.onlinept.org
    President, 2004 - present
Basic Information
Gender
Female
Story
Tagline
Pioneer in the Online Personal Training industry. I developed one of the original Internet Personal Trainer websites. I train clients from all around the world. I also created online fitness software that is used by personal fitness trainers all over the world.
Introduction
As a pioneer in the Online Personal Training industry, I created websites that make personal fitness training both affordable and accessible to anyone. Removing the roadblocks of traditional personal training (too expensive and restrictive time schedules) helps open up the fitness world to a huge number of individuals who previously couldn't consider working with a fitness trainer.
Education
  • ACE Certified Personal Trainer
    Specialize in Online Personal Fitness Training
Links
Contributor to