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Mihal Freinquel
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18 followers
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almost 5 years post-op and still updating
Ok, so for those of you who watched my last video , here's an update. I ended up going to my chiropractor, who is amazing and I trust a lot - he's gotten me through lots of aches and pains (including a herniated disc in my back), but has never actually done...

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WELP! HAPPY FUCKING NEW YEAR
WELP! HAPPY FUCKING NEW YEAR
WELP! HAPPY FUCKING NEW YEAR
whattoexpectwhenyoubreakyourankle.blogspot.com

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lolz I made another video
lolz I made another video
lolz I made another video
whattoexpectwhenyoubreakyourankle.blogspot.com

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What to expect after 3 years!
Ask and you shall receive. Here's my (almost) 3 year update video!!

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An Anniversary and an eBook!
What To Expect When You Break Your Ankle eBook ! Well, it's been almost 2 years since I broke my ankle - and since I started this blog. The break caused a lot of unexpected things - emotions, time spent rehabbing, lots of money thrown at surgery - but most ...

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Recovery After Ankle Surgery
It's been a year since I made THIS video, so I figured I should make a follow-up. Here's how I am one year after walking - and one month & one year after weight-bearing. I suppose as long as you guys show interest, I'll keep posting - so let me know if ther...

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Let's be done with this already!
Today I went in for my final follow-up. First, i got my hardware back! It's cool and weird...haven't figured out what I'm gonna do with it yet... Then we looked at my x-rays...below is a before (left) and after (right) the hardware removal: As you can see, ...
Let's be done with this already!
Let's be done with this already!
whattoexpectwhenyoubreakyourankle.blogspot.com

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Scar Massage: The Horror/The Brilliance
Let me start by saying: Ashley Mueller is the best massage massage therapist in Portland, Oregon. Maybe the best in the country...I've tried my fair share. I've been seeing Ashley since a few months after my first surgery - so like, late summer early fall o...
Scar Massage: The Horror/The Brilliance
Scar Massage: The Horror/The Brilliance
whattoexpectwhenyoubreakyourankle.blogspot.com

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mini-breakdown
I had a little breakdown last night.  See, when you have hardware removal surgery on your ankle - there are a few things you hear over and over: "it's nothing like the last one" and "recovery for this one is really easy" and "you'll be fine." This is great,...

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ooooh the paranoia
I've gotta say...one of the worst parts about getting surgery is the paranoia that comes with recovery. In my case, the thing I'm most afraid of - now and after the first surgery - is a blood clot. Soooo one begins to Google.  This is obviously the worst po...
ooooh the paranoia
ooooh the paranoia
whattoexpectwhenyoubreakyourankle.blogspot.com
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