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Greg Williams
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Key Biscayne Lighthouse & Beach at Bill Baggs Cape Florida State Park
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Jos Van Dyke Island - BVI
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Fresh lite chicken dish
Recipe of the Day: Sugar snap peas are the perfect stir-fry veggie—they cook quickly and stay crunchy. Pair them with chicken and Asian flavors for a delicious meal in minutes!

Chicken & Sugar Snap Pea Stir-Fry: http://bit.ly/YMnJFi
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Very Healthy Chicken with Yellow Lentils Soup recipe

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Potato Frittata food to cook. Add salsa or guacamole scoop, or more cheese on top to it for twist.
Recipe of the Day: Potato Frittata. Get this recipe >> http://ow.ly/gyqVC 
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#birding #birds #birdphotography cool pic I got when bird flew in the water eating grabbing small fish near me at lagoon Cane Garden Bay Beach BVI Tortola - I just saw a cool bird in water pic and thought I would share one like it.
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Here is a somewhat healthy food complex carb energy source with a really tasty take on a traditional pancake breakfast recipe.
Sweet Potato Pancakes with Honey-Cinnamon Butter >> http://epi.us/1mmiMM
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Olympics cool song, listen to both versions -  "Home" from Phillip Phillips original normal version & Olympics tribute version. Olympics tribute radio edit mix version from Coaster Boy Josh on the Elvis Duran radio show. There is a 3rd version 500K plays from TV Olympics Gymnastics USA trials also - #Inspiration  http://youtu.be/cap5WtuIC2Y  
Another  Olympic version http://www.elvisduran.com/pages/whatwetalkedabout.html?feed=136656&article=10335566

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Very tasty summer weekend food. #FoodFriday
Recipe of the Day: Iron Chef's Lobster Roll

What's your favorite summertime seafood dish?

Get this recipe >> http://ow.ly/cQPT3
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