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Chiropractor Bonita Springs
Chiropractor Bonita Springs's posts

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Raise your vibrational energy!

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I like to do 5 deep breaths 5 times per day

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Stay away from these!

How to help an upset stomach. Upset stomachs, including diarrhea, nausea and motion sickness, can be treated by combining 1 tablespoon spearmint or peppermint vinegar and 1 tablespoon wildflower honey in a cup of warm water. Drink slowly, a sip at a time and repeat every two hours as needed. 

Being healthy and fit isn't a fad or trend, its a lifestyle! It is a way of life! We can help! call 947-1177 today.

Here is a great remedy for sore throats: Gargle with cider vinegar for a sore throat. Hot lemon balm tea, when mixed with honey and vinegar, is also an effective gargle.

Great cookie recipe for the holidays!
Paleo Chocolate Chip Cookies**


2 cups almond meal or almond flour
1/4 cup coconut oil, softened
3 tablespoons pure maple syrup
1/4 teaspoon sea salt
1/2 teaspoon baking soda
2 teaspoons vanilla extract
1/2 cup dark chocolate chips


1. Preheat oven to 350°F.

In a medium bowl, whisk together the almond meal, salt and baking then add the coconut oil, maple syrup and vanilla extract and mix well.

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Take the Dosha test!

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