Profile

Cover photo
MyUrbanroots Market
31 followers|20,561 views
AboutPostsPhotosVideos

Stream

Have her in circles
31 people
Jose Condes's profile photo
Sheri Wallace House's profile photo
Jacqueline Rizk's profile photo
Leslie Jones's profile photo
Kapil Kumar's profile photo
Zanna BellaSalon's profile photo
Healthful Mama's profile photo
Laure C.'s profile photo
Cheryl Hils's profile photo

MyUrbanroots Market

Shared publicly  - 
 
Here is a simple wrap I created for a light lunch today and it was wonderful.
It utilizes a few of the ingredients from my urbanroots box this week
 
These simple wraps utilize a delicious  organic zucchini hummus.
If you can’t tolerate beans well, try making this easy hummus and replacing it wherever you would normally use hummus.
It’s delicious in wraps, as a dip or a spread.
 
Organic Romaine Lettuce Leaves
Fresh Organic Tomatoes, sliced
 
For the  Organic Zucchini Hummus:
1 1/2 small to medium zucchini (green or yellow), cut into small chunks
1 Tbsp. Tahini
2 Tbsp. Nutritional Yeast
1-2 Tbsp. Bragg’s Amino Acids or Soy Sauce
Juice of 1/2 lemon
2 small to medium cloves of garlic, diced
1 Tbsp. Oatmeal
Mix all hummus ingredients in a blender or food processor. Spread onto romaine leaves and top with fresh tomatoes. Wrap like a taco and enjoy.
 
Nutritional Info:
Zucchini Hummus: Makes 4 servings
Per serving: 57 calories, 2.5 grams fat, 6.75 grams carbs, 4 grams protein, 2.25 grams fiber
Enjoy!

 
1
Add a comment...

MyUrbanroots Market

Shared publicly  - 
1
Add a comment...
People
Have her in circles
31 people
Jose Condes's profile photo
Sheri Wallace House's profile photo
Jacqueline Rizk's profile photo
Leslie Jones's profile photo
Kapil Kumar's profile photo
Zanna BellaSalon's profile photo
Healthful Mama's profile photo
Laure C.'s profile photo
Cheryl Hils's profile photo
Basic Information
Gender
Female