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Brock Armstrong
313 followers -
Doing what I can for the people.
Doing what I can for the people.

313 followers
About
Brock's posts

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Well, maybe just a little of one or two ;)

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Intermittent fasting is a topic that followers of the +MarksDailyApple  podcast are already quite familiar with but today +Brad Pilon dives deep!

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If you are a podcast fan, I encourage you to vote (everyday - ha ha) for your favourite show. If you are a Brock fan, I encourage you to vote (everyday - hee hee) for one of the shows I work on.

I leave it up to your conscience & taste as to which show you vote for in the "Health / Fitness" category (hint: Ben Greenfield or Primal Blueprint). 

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Damn you, Sexy Flanders!
Natural Remedies For Congestion During Exercise, Natural Remedies for Saddle Sore, The Top 3 Ways To Relieve Stress At Night, and How To Get A Better Butt.

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I had a lot of fun working on this over the last couple weeks. If you have a spare 87-ish minutes (and are a bit of a biohacking nerd), check it out!

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After a 2 week hiatus, it was good to be back behind the mic with Ben.
The Best Place to Live For An Active Lifestyle, How To Naturally Increase HCL Production, What Is A Good HRV Number, Meat Broth vs. Bone Broth, and Breath Ketones vs. Blood Ketones.

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So proud to have been a part of making this video.
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