Profile cover photo
Profile photo
Råvareguiden DK
16 followers
16 followers
About
Råvareguiden's posts

Post has shared content
AUGUST IS HERE. DO YOU WANT TO BE A WINNER?!
Are you up to the challenge?

This weeks challenge will be a 1 minute AMRAP (as many reps as possible) of...
SQUATS 
HAND RELEASE PUSH UPS 
TUCK JUMPS.
BURPEES

Get yourself a timer and set it for 4 intervals of 1 minute because you WONT be stopping. 

You will do each of these exercises for one full minute. Do as many as you can in that minute and move on immediately to the following exercise in the order it's written. We are looking for your total reps. JUST KEEP COUNTING UP.

Make as many attempts as you want. By FRIDAY the 8th no later than 7PM submit your results to this page...I'll keep track of the big winners. Oh and no cheating. You're only cheating yourself.
Monday will be a new challenge. The person who wins the most weeks is our champion.

THE PRIZE is a lovely Cherry Bomb tote bag.

Again, sorry out of towners. Delivery would be a b!tch.

#cherrybombgaragegym   #fitnessmotivation   #crossfit   #burpees  
PhotoPhotoPhotoPhotoPhoto
2014-08-01
5 Photos - View album

Post has attachment
Nyder varmen med en iskaffe😎
Photo

Vi arbejder på en sæsonbaseret oversigt med alle råvarer. Hvilke muligheder kunne du tænke dig? Skriv her og lad os høre, hvad du savner for at finde ud af, hvornår råvarerne er i sæson.

Post has shared content
Rene råvarer...
Get the recipe for Tyler’s Irish Stew >> http://bit.ly/16xv3q6
Photo

Vi arbejder på en sæsonoversigt med søgning, lister og generelt overblik medårstidens råvarer. Vi vil meget gerne høre om brugernes ønsker, så skriv endeligt, hvad I kunne tænke jer. http://www.raavareguiden.dk

Post has attachment

Post has attachment

Post has attachment

Post has attachment

Post has attachment
Wait while more posts are being loaded