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sandy kwan
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3 followers
About
sandy's posts

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your motivation to get healthy and fit in 2016

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ladies here is your inspiration for how to get sexy abs, sexy and tone

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fit inspiration for any women

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inspiring story of women who used to be fat and now become healthy, slim and sexy

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What Should you must know for Safe Weight Loss

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Learn, 8 Metabolism Boosters for Weight Loss 

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Build A Lean, Athletic Physique In Just 3 Short Workouts A Week

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Toning, Light Weights, & High Reps and see the results

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Pick up a kettlebell and bring in it in close to your body ensuring that 1) your WRIST STAYS IN NEUTRAL (never flexing or extending) and 2) it is resting in the nook of your arm between your bicep and forearm, and see the result

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This guy was in what he called a “cutting” phase. And he was clearly miserable.
Well, that same winter I quit the gym training job and the day I left, this same guy walked into the gym, about 20lbs heavier, with 3 bags of McDonalds and would devour Big Mac after Big Mac in the hopes of getting bigger (fatter).  The "cutting" phase was now apparently replaced with the “bulking” phase.
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