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The Mindset Coach - Lorna Denton
4 followers -
Specialist in Anxiety and Self confidence
Specialist in Anxiety and Self confidence

4 followers
About
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Tip for building mental strength:

Be comfortable being alone.
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Tip for building mental strength:

Don't let the negativity of other people drag you down or hold you back.
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Tip for building mental strength:

Acknowledge you will need to step outside your comfort zone and take some risks if you want to achieve your goals. Remember failure is only an end point once you decide it is.
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Tip for building mental strength:

Practice being grateful. Being thankful for what you have in your life will help you keep perspective over your problems and elevate your mood. A good practice is to write down daily what you are grateful for and it will help cement it in your mind.
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Yes!!
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Lovely words received from a client who overcame issues with blushing and confidence....

'Lorna has helped me tremendously. I went to see Lorna initially for my blushing issue that was starting to take over my thinking and was a negative factor in my life. I saw Lorna and discovered there was other underlining issues that immediately reduced and in some cases completely eradicated my blushing response to certain situations.

The supporting written material that Lorna gave out after ever session, was such a great help and even after my sessions with Lorna, I still dip in and out of these to boost my self-esteem and encourage my positive thinking, whenever I feel I’m getting a little negative again.

My partner is even reading this supporting materials and doing a few of the easy exercises which benefits both of us.

I can’t thank Lorna enough. Over a few weeks, my thinking changed so I could handle my emotions more naturally and methodically rather than irrationally in the moment.'
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What sort of week do you want? Decide and then make it happen!

#positivevibes #liveyourlife #motivation #nevergiveup #goals #inspiration #happiness #success
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'Happiness is an inside job. Don't assign anyone else that much power over your life'- Mandy Hale #quote #WednesdayWisdom
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