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Inner Changes
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Inner Changes's posts

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Some people may actually find themselves feeling more depressed and anxious when they try and fail to be as happy as they think they should be. #anxietytreatment   #anxietydisorder   #depression   #depressiontreatment   #positivethinking  

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On Saturday 22nd June at the 2013 UKCP Research Conference at Regents College in London, I presented my research paper titled ‘The Effectiveness of Nature Awareness Exercises as a Therapeutic Intervention for Anxiety’, a study into the potential benefits of Nature Awareness exercises for people with anxiety disorders.

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New research shows non-drug therapy, such as psychotherapy, is just as effective for treating depression as taking anti-depressants.

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It is estimated that between 8-12% of the population will experience depression at some point in their lives.

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Areas such as the immune system and how the body responds to damage and stress were affected.

Prof Smith: "Clearly sleep is critical to rebuilding the body and maintaining a functional state, all kinds of damage appear to occur - hinting at what may lead to ill health."

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Areas such as the immune system and how the body responds to damage and stress were affected.

Prof Smith: "Clearly sleep is critical to rebuilding the body and maintaining a functional state, all kinds of damage appear to occur - hinting at what may lead to ill health."

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Many of us experience sleep problems at some time or another for an infinite variety of reasons, and for quite a few the situation will be short-term or irregular. On the other hand, when insomnia is persistent and stretches into several hours, nearly every night, it will become a sleep disorder that may potentially have a significant effect on both your mental and physical well-being.

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The Inner Changes Psychotherapy, Hypnotherapy and NLP practice in Manchester celebrated its 11th anniversary of full-time practice this week.

It's been a wonderful voyage of discovery so far, and I still feel that the journey is only just beginning. When I first started, one of the things that very quickly became apparent to me was that I had only just begun the real learning process. No matter how much intellectual knowledge you might have, there is no substitute for real life practical experience, which can only be gained through regular day-to-day interaction with clients; no two of whom are the same. There is no magic template or technique you can apply to every client who walks through the door. Every person is unique. Accordingly, the treatment for every client has to be unique to that person.

You can read more about the issues I deal with in my latest blog entry.
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