Profile cover photo
Profile photo
Inner Changes
8 followers
8 followers
About
Posts

Post has attachment
Add a comment...

Post has attachment

Post has attachment
Some people may actually find themselves feeling more depressed and anxious when they try and fail to be as happy as they think they should be. #anxietytreatment   #anxietydisorder   #depression   #depressiontreatment   #positivethinking  
Add a comment...

Post has attachment
On Saturday 22nd June at the 2013 UKCP Research Conference at Regents College in London, I presented my research paper titled ‘The Effectiveness of Nature Awareness Exercises as a Therapeutic Intervention for Anxiety’, a study into the potential benefits of Nature Awareness exercises for people with anxiety disorders.
Add a comment...

Post has attachment
New research shows non-drug therapy, such as psychotherapy, is just as effective for treating depression as taking anti-depressants.
Add a comment...

Post has attachment
It is estimated that between 8-12% of the population will experience depression at some point in their lives.
Add a comment...

Post has shared content
Areas such as the immune system and how the body responds to damage and stress were affected.

Prof Smith: "Clearly sleep is critical to rebuilding the body and maintaining a functional state, all kinds of damage appear to occur - hinting at what may lead to ill health."
Add a comment...

Post has attachment
Areas such as the immune system and how the body responds to damage and stress were affected.

Prof Smith: "Clearly sleep is critical to rebuilding the body and maintaining a functional state, all kinds of damage appear to occur - hinting at what may lead to ill health."
Add a comment...

Post has attachment
Many of us experience sleep problems at some time or another for an infinite variety of reasons, and for quite a few the situation will be short-term or irregular. On the other hand, when insomnia is persistent and stretches into several hours, nearly every night, it will become a sleep disorder that may potentially have a significant effect on both your mental and physical well-being.

Read more...
Add a comment...
Wait while more posts are being loaded