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Mary Jane Bruce
Just keep moving!
Just keep moving!

Mary Jane's posts

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Get Your Zzzs
  I’m a Sleep Zealot. If I don’t get enough sleep, I turn into a crazy
person who is grumpy, snippy and irate. I’m overly emotional to the point that I’m liable to tear up
at a Hallmark commercial. I lose my keys, my phone and my mind. I also lose all contr...

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And the Word of the Year Is....
Last week in my Fly Fitness yoga class, Kendra challenged us to choose a
word for the year. Just as you might set your “intention” for your yoga
practice, this word sets an intention for 2017. Of course, the first word that popped into my head was “chocolat...

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2017, I'm Comin' for Ya!
2017 Yes, I make New Year’s resolutions. I love to set goals and make lists and check things off. And
the beginning of the year is a great time for a reset. Goodbye Holidays. I take the Christmas tree down, vacuum up the pine needles
and stow the bins of de...

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Powering Through
It’s a good thing I don’t have a couch in my office. If I did, I’d probably nod off every day
about 2PM. Now, I don’t think there’s anything wrong with an afternoon nap. The
Huffington Post actually has nap rooms for its employees and president Arianna

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September is the new January...
…minus the snow and ice and bitter cold. Fall is my hands down my favorite season of the year. I love
cool crisp mornings, a warm sun during the day and no humidity. Football and
pumpkin spice. Yes, this is my time. It always feels like a new beginning. I d...

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Random Thoughts during PT at the Park
I recently completed a session of Personal Touch in the Park, a four week small group class offered through Jazzercise and taught by Fara. (Fara of triathlon fame.) It's one of my favorite classes because it's outside, it's a different workout experience an...

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We're Halfway There
So far in July… This happened.  ·       A holiday weekend that was SOOOO much fun but
didn’t exactly break fitness records. My favorite quote from the weekend was: “Do
you need sugar before you do this? Well, I do.” (Yes, Sharon, you gave us
permission to b...

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Diet Rebound
Confession.  Some of my clothes from last summer are just a tad snug.  I tell myself it's not about the weight, it's about health and fitness and feeling positive about my body. Progress, not perfection. But then something doesn't fit right and I start to p...

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Music Makes It Better.
I usually enjoy working out. When I don’t exercise, I get
grumpy and lethargic and you just don’t want to be around me. Getting out there
and breaking a sweat is the ultimate cure for a bad day. But I also have those days when I just don’t wanna. Maybe
I’m ...
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