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Mike Meade
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Mike Meade

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Mike Meade

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For those wanting to start on their 2015 Resolutions
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Mike Meade

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For beginners who are looking to work out
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Mike Meade

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Mike Meade

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Mike Meade

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Mike Meade

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Moderation is for Suckers
"Your normal is different from my normal", which was said to me from a longtime resident of the Deep South in reference to Social and Political views.  The term "Moderation" is no different.  What's considered moderation for Person A can be astronomically d...
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Energy with Direction
You got an Itch.  You're motivated.  You want to get the ball rolling.  What kind of program shall i dive into? It all starts off with an Idea.  Then you put that it into practice.  Add here and Subtract there.  Weeks go by and you constantly fine tune your...
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One set to Failure
"Minimum effective dose for Maximum effect" Arthur Jones(Nautilus Inventor) There so many protocols out there. Five sets for five reps each?  Or should I do as many sets necessary to get to 100 repetitions? How do you know if you should do either while this...
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Mike Meade

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Mike Meade

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Mike Meade

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Should be title All for Rubber!   Leopold was the Hitler before Hitler.  This makes the Holocaust look like an Easter egg hunt.  
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