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Maxim Shic
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Yantra Yoga, also known as yoga of movement, is a form of Tibetan yoga, which dates back to the 8th century, and only recently this art appeared in the Western world. In Yantra Yoga, postures need to be held for several seconds, and it is important to concentrate your attention not only and not so much on postures as on transitions from one to another. Yantra Yoga includes 108 movements, as well as traditional breathing practices and visualizations.

http://www.yoga-namedni.ru/p/shop.html#!digiseller/detail/1811876

#wellness #yogaposes #yogadaily #yoga #yogaclasses #book
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This work is an excellent guide for both yoga students and instructors. A perfect introduction to yoga movement will allow you to master all the exercises presented, and, each position of the body is photographed from different angles.

The book is an excellent tool for self-realization of yoga, and the selected exercises are most suitable for men. The proposed yoga variant comes from military traditions and exercises, so it is especially suitable for all sportsmen engaged in martial arts.

http://www.yoga-namedni.ru/p/shop.html#!digiseller/detail/1822067

#yoga #asans #practiceyoga #yogabook #wellness #health #yogadaily #fitness #yogaclasses
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Very interesting and informative film from the famous instructor in fitness, yoga and wush Cain Carroll. The problem of health and mobility of joints in martial arts is one of the most important. Flexibility of joints is the freedom of movement, the ability to act from different angles. In this film, Kane Carroll combined several yoga and qigong directions to achieve the goal. An interesting program that you will see consists of two simple complexes - one lasting 15 minutes (you can download it from the link below), and the second - 45 minutes. Both complexes affect all the joints of the body. In addition to the staged gymnastics you will learn how to properly nourish the joints and introduce the main methods of joint treatment.

http://www.yoga-namedni.ru/p/shop.html#!digiseller/detail/2383730

#yoga #painfreejoints #video #traning #CainCarroll #health #tutorials
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For those who do not believe that yoga is one of the components of the Warrior's way, this film is dedicated ...

In fact, even the most notorious skeptics after watching this video will become clear - if there is an ideal solution for mastering the fighting skills, then this is the Prasara-Yoga complex, "Roll-field".

The author of this video, Scott Sonnon, is not without reason considered one of the most authoritative experts in fights without rules - and he himself finds this complex one of the best for preparing the body for a supine struggle. Slow transitions from one position to another very much remind all well-known wrestling techniques or preparatory techniques. It should be noted that in addition to developing the skills of free movement, this complex will allow you to work out each muscle of the back and body for training, will break all the joints and give a sense of freedom of the body. Komlpex prasara-yoga, an excellent training method in preparing the body for the fight.

http://www.yoga-namedni.ru/p/shop.html#!digiseller/detail/2204537

#yoga #workout #traning #ScottSonnon #prasarayoga #strong #power
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As you know, Prasara Yoga is different from all other types of traditional yoga in that there are almost no poses (asanas) in it, at least in the usual sense. Instead of static exercises, Prasan offers the performance of asans in dynamics (albeit slow, but - movement), and in this - the fundamental difference.

In this film, Scott Sonnon, a famous expert on fights without rules and a great yogi and gymnast, shows the "Spider and Monkey" complex from prasara yoga. The complex is not very complicated, but nevertheless, you need at least a poor flexibility of the spine and strong hands to perform it correctly. The whole complex is a slow transition from one position of the body to another, allowing you to maximally work out all the muscles and use all the joints. It could be particularly recommended to martial arts wrestlers in mixed styles. In this contact form of combat there are a lot of power and throwing elements with the participation of the whole body and hands, and the "Spider and Monkey" complex helps to perfectly prepare the body for such loads.

http://www.yoga-namedni.ru/p/shop.html#!digiseller/detail/1870638

#yoga #prasarayoga #video #tutorials #ScottSonnon #power #strong
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This stunning in its effectiveness and simplicity program from the yoga course for beginners contains not only the most detailed step-by-step instructions for the implementation of the complex, but also all the necessary advice and small but very important subtleties that allow you to master this ancient art.

http://www.yoga-namedni.ru/p/shop.html#!digiseller/detail/1815855

#yoga #practice #video #tutorials #health
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The educational film "Tai Chi for busy people" is a powerful fusion of the philosophy and practice of this ancient Chinese martial art. Instructor Keith Jefferey with 20 years of experience studying and practicing Tai Chi invites you to try his personal method of training, which is quite suitable for busy people with limited time. Exercises take a minimum of time - about 10-15 minutes, but they give a tangible charge of vivacity, energy and positive.

http://www.yoga-namedni.ru/p/shop.html#!digiseller/detail/2161871

#TaiChi #video #tutorials #health #energy #practice #KeithJefferey
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A new training video of a well-known expert on eastern practices, Yang Jwing Ming, is devoted to the complex of exercises Qigong - "Games of Five Beasts." As the name implies, the complex contains exercises simulating the movements of different animals (for example, cranes, snakes ...). Exercises are simple and do not require any special training - but the consistency and diligence in training you will need. After all, the effect of these exercises will appear only in time - but it will exceed all your expectations. Simple motor practice combined with breathing exercises will help not only to relieve the stress of everyday life, but also to find balance and peace of mind. It is also worth paying attention to the similarity of the techniques that Yang Tszyu Ming demonstrates, with Taijiquan and Aikido, which allows one to use the same movements to maintain health and self-defense.

http://www.yoga-namedni.ru/p/shop.html#!digiseller/detail/1922759

#video #tutorials #Qigong #Taijiquan #health #energy #YanJwingMing,
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