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Darlene Cook
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109 followers
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Just like you pay attention to your workouts and the schedule of what exercise comes next, you have to stick with your diet plan and enjoy the nutritious foods. #Superfoods   #everyday  

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#Workout plans for #women that gently stretch the upper back and strengthen the shoulders can improve posture, and lessen the compression fractures in the spine from osteoporosis that cause an uncomfortable, and awkward, stooped posture.

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If you want something to change for better, start with yourself. If you work hard every day on #selfimprovement, the result will be infallible.

Becoming a #Beachbody coach is exactly that!

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If you want to be a long distance, fast runner you have to listen to your body and take good care of it. ‪#‎Running‬ ‪#‎Marathon‬

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Why don’t you get healthy!
It will keep your energy and your ‪#‎motivation‬ to a level it would never drop.

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If you are a ‪#‎Mediterranean‬ cuisine lover, you don't want to miss it as your today's lunch. #pastarecipes   #italianfood  

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Join me for a Caramel ‪#‎Shakeology‬ Macchiato! >>> http://getfitwithdarlene.com/italian-veggie-pasta-salad/
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This program makes you enjoy the food that you like. It’s all about eating the right portions: #21DayFix  

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Many of you may think that losing weight and staying in shape is only doing aerobic exercises. They definitely are important, but you are missing one part for your optimal fitness.

You should add #weightlifting to your workouts, too.
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