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Working Your Body
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An advanced plank move video for strong abs - #WorkingYourBody.
Repeat this for at least 1' (one minute)

#planks #workout #advanced #core
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Try one of my favorite healthy Paleo lunches . . .eggs with nitrate free, no antibiotic, sausage.
#Paleo #healthy #heart #antibioticfree
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Join me on my 30 day journey! For the next 30 days until my birthday . . . I will be blogging everything I am passionate about, posting videos, inspiration and important health/nutrition/fitness information.

& I'm super excited to announce you can find all of this at my NEW WEBSITE!
Check it Out!
www.WorkingYourBody.com :-)


#workingyourbody #passionate #journey
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Tasted blood when complete...I kicked my own A**. 16-30% incline 2.9-3.7mph, >1500 feet climbed. WorkinMyBOOTEY
All Hands Free ☑️

#treadmill #workoutwednesday #handsfree
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The PERFECT Paleo breakfast: 🍳
Egg cooked in Kerry Gold Butter
Avocado
Bacon
Sweet potato hash browns

#Paleo #breakfast #KerryGoldButter
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Fitness Friday Challenge! If you are feeling tired this afternoon, do 50 jumping jacks to wake up. If you're feeling good, do 100!

#fitnessfriday #jumpingjacks #challenge
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Be passionate about your health

#exercise #strength #health
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