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康健雜誌
42,348 followers -
活得自在、愉快、健康
活得自在、愉快、健康

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抓出「隱藏版」高熱量兇手
你以為的「好」食物反倒是增肥陷阱!
沙拉不是健康減重萬靈丹
你是不適合吃沙拉的人嗎?

#新生活運動
#高熱量 #沙拉 #減重
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那到底什麼是「非時間的永恆」?
如何才能真正活在當下,而不掉入時間的陷阱?
《康健》獨家越洋專訪楊定一博士,邀請您一起來聆聽,讓你我能輕輕鬆鬆,拋開時間帶給我們的束縛。
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時序入秋,在微風徐徐的周末夜晚,總讓人想來杯調酒放鬆身心。

影片中,Owen首先教大家如何自製糖水,以及冷泡茶葉,並示範在家也能做的特色調酒「黑美人」
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