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Eric Gallagher
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739 followers
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It's when you have to sacrifice yourself for the sake of friends that everyone understands the nature of love.

http://www.notzen.net/2012/12/not-zen-38-giving-limit.html

#notzen #stoicism #buddhism #chistmas #sacrifice #nature #purpose
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A Bandit Accountant

Here's the sixteenth chapter in the misadventures of a math geek in a warrior culture.

http://www.notzen.net/2017/12/being-geek-in-warrior-culture-sixteenth.html

#notzen #banditaccountant #humor #fantasy #accounting
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Anxiety makes little tasks seem dangerous and hard tasks seem impossible; it is living in the worst of the possible futures instead of living in the present.

http://www.notzen.net/2017/11/not-zen-193-anxious-to-perform.html

#notzen #health #anxiety #stoicism #buddhism #taoism
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For me, meditation really is a form of mental hygiene.
More Rigor, Less Hype For Mindfulness and Meditation

Dependable scientific evidence has lagged worrisomely behind the rapid and widespread adoption of mindfulness and meditation for pursuing an array of mental and physical wellness goals.

The research is in Perspectives on Psychological Science. (full open access)

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