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IQ Loris
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Take care of your body. It's the only place you have to live. Jim Rohn.
If you are not a gym person, try out these home exercises. If you don't manage to keep up with the whole program, do what you can, you will feel so much better, you will see :)

http://iqloris.com/2015/08/03/how-to-get-fit-body-at-home-take-the-challenge/

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