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Lenny Johnes
Worked at Self employed
Attended University of Lincoln
Lives in Peterborough
40 followers|30,156 views
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Just started a blogger blog! Check out my first post!
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How to build a six pack in a month will mean the right exercises for men, done effectively, and done repeatedly. This will get you the lean, toned look you want.
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Lenny Johnes

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Okay, I've started my personal journey to six pack abs. Hope to achieve my goal by New Years 2013. Subscribe to my channel to keep up to date with my progress!
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fitness for the over 60's
60Fitness.org Health and Fitness for Seniors.
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Some tips on boosting your metabolism for the summer!
The season for fitness is almost here. Find out how to trim down and boost your metabolism and look great.
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Came across this and thought it was interesting.
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People
In his circles
140 people
Have him in circles
40 people
Mita Smart's profile photo
Glen Adams's profile photo
How to lose belly fat healthy's profile photo
Delilah Mulraine's profile photo
Cristian Ionescu's profile photo
Boykie Mackay's profile photo
HealthandNutrition.biz@gmail.com's profile photo
Dejan Davchevski's profile photo
Peter D Gaba's profile photo
Work
Employment
  • Self employed
    Entrepreneur
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Peterborough
Story
Tagline
Passionate about health and fitness!
Introduction
Hi, my name is Leonard Johnes, but my friends just call me Lenny. My main goal for 2012/2013 is to develop six pack abs and as such I've started a blog over at http://www.banishthatbelly.com/ specifically to help me achieve this goal.

As I work on my goal I'd also like to help others who would like to achieve the same or simply to lose belly fat. If this is something you'd be interested in I'd urge you to visit my website and sign up to get regular email updates on how to get rid of your belly fat and get those six pack abs!
Bragging rights
Followed my passion and build a website focusing on my interests!
Education
  • University of Lincoln
    Food Science
Basic Information
Gender
Male
Lenny Johnes's +1's are the things they like, agree with, or want to recommend.
Half of obese teens trying to lose weight
www.irishtimes.com

Half of overweight or obese 13-year-olds are exercising and dieting to lose weight, a new report has found.

Why we stay FAT - Google Groups
groups.google.com

Why we stay FAT, Jerry, 12/18/12 11:50 PM, The scienceThe caveman's curseWhy it is easy to get fat and hard to slim downDec 15th 2012 | from

Belly fat: A warning sign | The New Age Online
www.thenewage.co.za

Call it a beer belly or corporate muscle, the benefits of beating the gut are more than skin deep.

Drinking too much water 'can be bad for your health': Benefits are a myth
www.dailymail.co.uk

Water is said to help us prevent kidney damage, lose weight and increase concentration levels. But experts now warn that drinking eight glas

Kelly Osbourne Weight Loss Secret: ‘Eat Sensibly And Exercise’
www.inquisitr.com

Fashion designer and television personality Kelly Osbourne recently sat down with In Touch magazine to share the secret to her amazing weigh

Squatting
www.banishthatbelly.com

Hi, apologies for the delay in posting, but I've been up to my eyeballs in work. Just only got time to get back to my goals and working on g

Lose Weight And Combat Aging With These Foods
www.huffingtonpost.com

Muffin top, middle-age spread, the boomer 50... Whatever you want to call it, abdominal weight gain is an issue many post 50s face.

50 Life Secrets and Tips | High Existence
www.highexistence.com

Fifty useful life tips & tricks that you can implement this instant. Increase your efficiency and ability to succeed by modifying or adding

Drew Barrymore | Drew Barrymore isn't in a hurry to lose weight | Contac...
www.contactmusic.com

Drew Barrymore doesn't care about losing her baby weight.The actress put on 40lbs before giving birth to daughter Olive 10 weeks ago but isn

Must Santa lose weight? Not if he's active
www.upi.com

This time of year, Santa Claus is often criticized for being chubby and plump, but a U.S. nutrition professor says weight is just one risk f

The Spiderman Sport: Learning to parkour (freerunning) – MJ Approved
www.mensjournal.com

Find advice about this and other essentials at MensJournal.com.

Premature Aging Signs You Shouldn't Overlook - Forbes
www.forbes.com

Convinced a few wrinkles won’t kill you? Look closer.

My Monthly Income Report – October 2012
www.smartpassiveincome.com

Earnings and Lessons Learned from October 2012 plus a strong example of perseverance and triumph that is not my own.

The Site Created by Middle-aged Men for Men in Midlife Transition |
www.50ish.org

Site Created by Middle-aged Men for Men in Mid-life Transition

Eat by the clock for weight loss | Irish Examiner
www.irishexaminer.com

THERE’S an old saying that one should feast like a king at breakfast, dine like a prince at lunch and graze like a peasant at dinner.

See How You Can Easily Overcome Common Exercise Excuses
ezinearticles.com

Knowing that you need to exercise to lose weight and stay fit is not enough; you have to step out of your chair and actually engage in exerc

Study: Sleep loss could cause weight gain
www.salon.com

New analysis shows that even a few consecutive nights without six hours of shuteye can help feed obesity

The best way to lose belly fat fast
www.banishthatbelly.com

What is the best way to lose belly fat fast? What is the best way to lose belly fat fast? It's that time of the year when you have a special

How to lose 15 pounds | Become a Vegan
www.banishthatbelly.com

[caption id= align=alignleft width=300] Fran Drescher at the Life Ball 2009, Rathaus, Vienna. (Photo credit: Wikipedia)[/caption] Fran Dresc

The Importance And Methods Of Liver Detox | Authoritative Musings
dirkx.educ.msu.edu

The liver is a very important organ in the body and its primary task is the elimination of wastes and toxins from the body. However, to faci