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Andy Bruchey
38 followers -
I've been a personal trainer in Austin, TX for over 20 years and back in 2007, I founded my gym, the Austin Fitness Center. 512 484 2270
I've been a personal trainer in Austin, TX for over 20 years and back in 2007, I founded my gym, the Austin Fitness Center. 512 484 2270

38 followers
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Getting rid of muscle soreness is surrounded by a lot of misinformation. Here's how you do it.

https://www.completefitnessdesign.com/getting-rid-of-muscle-soreness/
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It's perfectly OK and perfectly normal to make mistakes with anything we undertake, especially something as complex as health and fitness. So long as you don't hurt yourself. Just relax, learn from the experience, and always remember...
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Are you debating between taking some group fitness classes or personal training? This may help...

https://www.completefitnessdesign.com/group-fitness-classes-vs-personal-training/
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Here's a few of the funniest fitness questions I've heard over the 2 decades I've been a personal trainer and gym owner. Read on...



https://www.completefitnessdesign.com/funny-fitness-questions-the-best-ive-heard/
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The debate rages on in gyms around the world... which is more beneficial, flat or incline bench? Here's the answer....





https://www.completefitnessdesign.com/flat-bench-vs-incline-bench-press/
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Here's a question I seem to get 24/7... What are the best bicep exercises?

Read on... https://www.completefitnessdesign.com/what-are-the-best-bicep-exercises/
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