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Lucy White
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10 Basic Beauty Tips For Face Cleansing
Since time immemorial, cleansing has been the most important part of CTM routine of skin care. Cleansing helps us to get rid of old skin cells, dirt and grime, make-up and does not allow the skin pores to get clogged up. It also helps in blood circulation a...

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7 Moves That Shed Pounds Fast
Tone up, burn calories, build muscles shed unwanted pounds with these seven easy moves, that combine strength training and cardio. This workout is going to be the most effective for your calorie burn and your schedule, assuming you have limited time like mo...

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5 Simple Tweaks To Make Losing Weight Easier
There’s no need to pretend — for 99 percent of us, the thought of losing weight is absolutely ridiculous. We have all tried and failed dozens of times before. Even when you achieve some semblance of success (yay, you!), the next hurdle appears on the horizo...

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How To Get A Flat Stomach in 7 Moves
Slimming our midsection is an ongoing goal for many of us. Some days, we feel bikini ready, and other days we would rather keep our stomach covered up. Whether you prefer flat or muscular abs, it takes dedication and the right combination of exercises. Our ...

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The Best Exercises for Lower Abs
The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women (and men!) are constantly searching for exercises that will help eliminate that dre...

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43 Fat-Blasting Moves For Those Who Hate to Run
Exercising hard enough to raise your heartbeat will burn major calories, but not everyone loves to run. Luckily, there are many ways to hit your cardio goals that don't involve miles. These 43 cardio moves will help burn fat and build muscle, no running req...

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9 Ways to Boost Your Metabolism
1. Do interval training. During aerobic exercise, increase the intensity for a set interval (i.e. 60 seconds), then return to normal. Repeat several times throughout your workout. 2. Intake omega-3’s. These essential fatty acids can be obtained by eating ce...

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How to Treat Gum Disease With Homemade Remedies
Gum disease is no fun, and if left untreated, can cause serious dental and system-wide health problems. There are things you can try on your own to treat gum disease, but if symptoms escalate and you experience persistent bleeding gums, visit your dentist i...

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16 Simple Exercises To Reduce Belly Fat
Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Here, we h...

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Why Running Doesn't Help With Weight Loss
You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're after. Postrun Pig-Outs Burnin...
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