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Ch Wo
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12 followers
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Ch's posts

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The 28-Day Squat Challenge You'll Want to Start Now! - Hello HealthyHello Healthy https://blog.myfitnesspal.com/the-28-day-squat-challenge-youll-want-to-start-now/

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3 Pushup Workouts for Any Fitness Level - Hello HealthyHello Healthy http://blog.myfitnesspal.com/3-pushup-workouts-fitness-level/

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Hutong at the Shard 

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15-Minute Body-Weight HIIT Workout - Hello HealthyHello Healthy http://blog.myfitnesspal.com/15-minute-body-weight-hiit-workout/

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I covered 804 kilometers with my #Fitbit and earned the Serengeti badge.
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I climbed 100 flights of stairs and earned the Skyscraper badge! #Fitbit
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