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Ch Wo
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The 28-Day Squat Challenge You'll Want to Start Now! - Hello HealthyHello Healthy https://blog.myfitnesspal.com/the-28-day-squat-challenge-youll-want-to-start-now/
I’m a huge fan of bodyweight exercises for the reason that you can use them for a great workout anywhere. And perhaps the king of all bodyweight exercises, is the squat. Squats are awesome because they provide a great workout for multiple muscle groups, including the butt, thighs, and core. It’s for that reason that 30-day …
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Hutong at the Shard 
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I covered 804 kilometers with my #Fitbit and earned the Serengeti badge.
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7 Smartphone Photography Tips & Tricks

7 Smartphone Photography Tips & Tricks
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3 Pushup Workouts for Any Fitness Level - Hello HealthyHello Healthy http://blog.myfitnesspal.com/3-pushup-workouts-fitness-level/
Doing pushups from the floor can be a daunting task if you’re a beginner. On the other hand, regular pushups can be too easy for the advanced exerciser. Luckily, these three pushup workouts can take you from zero to hero in the pushup department or give you a new challenge if you’ve been rocking regular …
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15-Minute Body-Weight HIIT Workout - Hello HealthyHello Healthy http://blog.myfitnesspal.com/15-minute-body-weight-hiit-workout/
Try this quick and effective body-weight high-intensity interval training routine whenever you are short on time but want a great workout with no equipment needed. Dynamic body-weight exercises (think: pull-ups, push-ups, lunges) help develop functional strength and recruit more muscles to perform the movement compared with an exercise like a bicep curl. This is a …
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I climbed 100 flights of stairs and earned the Skyscraper badge! #Fitbit
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Love the latte here. Strong smooth and creamy. Matcha latte is unusual but only for those who love the taste of matcha or the idea of milky green tea. Coffee for me here is definitely one to my liking. Just opposite the Google offices, Leon and Tortilla.
Public - a month ago
reviewed a month ago
Public - a month ago
reviewed a month ago