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Pain Stop - Metro
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11 followers
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Following these steps could help stop further damage to your back. 
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It's okay to indulge in your favorite comfort foods during the holidays, just follow this one simple rule: The 90-10 Rule. 
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These sugar-free treats are perfect for the holiday season! 
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Given that 80% of Americans experience lower back pain throughout their life, a noninvasive and effective procedure is in high demand. This is where chiropractic care comes in.
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#Tip: To release some stress from the holidays, spend time outside. Studies have shown that being outside can reduce your cortisol levels (stress hormone). 
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These stretches can help reduce back pain and help prevent back injuries.
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Pilates can help runners build a rock-solid core from the inside out.
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Top nutritionists and dietitians were asked to share the single rule they follow to stay healthy during the holiday season, while still enjoying the festive fun.
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If you find yourself hesitating from booking a chiropractic appointment, you might be falling for a few common myths and misconceptions about chiropractic care.
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Are you looking to break a bad habit in 2019? Here are 4 helpful tips: 
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