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Dr.Supriya Antarkar Joshi
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Just like balanced meal, exercise also needs to be balanced. The building blocks for perfectly balanced workout are strength, flexibility, balance and cardio-vascular stamina. Yoga focuses on all..
Why Yoga?
Why Yoga?
curaphysiotherapy.blogspot.com
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Recent studies show that if you sit for 7 hours a day or more, you are twice as likely to develop diabetes and cardiovascular disease, and are 13% more likely to develop cancer which are similar to tobacco smoking..
So here are 4 easy steps to reduce effect of "New Smoking"
4 EASY WAYS TO REDUCE EFFECTS OF SITTING
4 EASY WAYS TO REDUCE EFFECTS OF SITTING
curaphysiotherapy.blogspot.com
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Hiking needs lot of muscle strength in quadriceps and hamstrings muscles of the knee. When these muscles are stronger they can take care load coming on the knee, this ensures improved physical performance, delayed fatigue and most importantly slowing down of joint wear out.
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Some people are spending more time in front of a computer than they spend sleeping. So, it only makes sense to have an office chair for both the office and the home that is comfortable and supportive..
What to look for in an office chair?
What to look for in an office chair?
curaphysiotherapy.blogspot.com
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We often make sacrifices for foot fashion, but at what price? High heels have the stigma of being bad for health, but this barely stops us from wearing them occasionally and often daily..
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So, you are planning for a great road trip coming weekend, don’t let your back pain come in your way..Follow these simple steps to get you going.. 
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Varicose veins/ enlarged blue veins are predominantly found in legs.It is especially seen in individuals who need to sit or stand for long or who have the habit of sitting in cross-legged position for long duration. Know more about it..
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65 year old, housewife came up to our department with shoulder pain and stiffness, with 3 weeks of physiotherapy treatment she is out of her problem,here is how..
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Exercising through pregnancy
Exercising through pregnancy
curaphysiotherapy.blogspot.com
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