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Karuna Yoga Vidya Peetham
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www.karunayoga.in
www.karunayoga.in

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Diet and Pranayama - Milk and Ghee is recommended.
At the beginning period of pranayama practice, food, consisting of milk and ghee is recommended very much. Upon being established in the practice such conditions are not necessary at all. (Chapter -2, Verse 14).
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Times and duration of Pranayama practice
Times and duration of practice - Early morning, midday, evening and midnight, holding is step by step held up to eighty counts in one sitting.

Pratarmadhyandine sayamardharatre cha kumbhakan/
Sanairasitiparyantam chaturvaram samabhyaset//(Chapter -2, Verse 11).

Holding should be practiced perfectly four times a day: early morning, midday, evening and midnight, so that holding is step by step held up to eighty counts in one sitting. (Chapter -2, Verse 11).
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Vipareeta Karani Mudra (reversing attitude)


Urdhvanabheradhastalorurdhvam bhanuradhah sasi /
Karani viparitakha ghuruvakyena labhyate//

With the navel region above and the palate below, the sun is above and the moon is below. This is called Viparita Karani, the reversing process. When given by the Guru’s instructions it is fruitful practice. (Chapter -3, Verse 79).
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Signs and symptoms of right Pranayama practice
Kaniyasi bhavedsveda kampo bhavati madhyame /
Uttame sthanamapnoti tato vayum nibandhayet//(Chapter -2, Verse 12).


At first stage there is sweating, in the middle stage trembling, in the last stage complete steadiness, and therefore the breath should be withheld. (Chapter -2, Verse 12).

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Diet and Pranayama - Milk and Ghee is recommended.
At the beginning period of pranayama practice, food, consisting of milk and ghee is recommended very much. Upon being established in the practice such conditions are not necessary at all. (Chapter -2, Verse 14).
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