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Gail Gerald
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55 followers
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I will be o kay
Lord, I will have nothing to worry about.  That is my hope.  In Jesus' name, Amen

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Selected Posts March-May 2017
Later on.. I have tried to consume a 1200 calorie a day diet.  However, that has
been more difficult than I thought.  I would usually write this down in
another blog, but I realize that it will be okay to write in this blog
as well.  I do complain a lot ...

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Food Journal entry for 5/27/17
May 27, 2017 Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Grandma sycamore - Honey Grain Bread, 2 slice 220 40g 3g 8g 0mg 480mg 8g 2g Smucker's Strawberry - Jam, 0.5 oz 50 13g 0g 0g 0mg 1mg 12g 0g Apples - Apples, 1 medium apple 80...

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Meal and Exercise plan for 5/28/17
Breakfast Toast Strawberry Preserves Apple Snack 1 Boiled Egg Lunch Beef or chicken 3 Vegetables 2 Starch 1 Fruit Snack 2 Oatmeal with raisin (small bowl) Dinner Beef or chicken 2 Vegetables Snack 3 2 fruits Total Calories 1490 (Approximate) Exercise Plan: ...
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