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Christopher Yates
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Always do your best, no matter what.
Always do your best, no matter what.

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Zero MC unveils the Zero FX electric motorcycle

See it here: http://hsnob.co/1c31wnm
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1000 points workout
Haven't got time to work out during the holidays?
Count the points and get them all in before the day is up. 

Tip: When taking to the air with a jump knee tuck two things are important: to maintain your balance and to minimize impact and injury. To achieve the first make sure that you bring your knees to your chest rather than your chest to your knees. To achieve the second make sure that you land on the ball of the foot rather than the heel. This avoids jarring to the spine and brings into play the calf muscles, hamstrings and the tendons of the ankle, strengthening them. 

It’s ok to cheat. You can earn the bulk of the points doing a lot of half jacks, for example. It’s really up to you how you hit the target… as long as you get all the points in until the day is up.

What it works: chest, triceps, lower abs, upper abs, adductors, calves, quads. This one does a lot. 

#fitchristmas   #workout   #exercise   #fitness   #christmas  
permalink http://neilarey.com/workouts/1000-points-workout.html
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Christmas is about Children.
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this is love. 
[Super Siblings] : There through thick and thin of childhood cancer treatment; the buddy to play with, the one who understands; someone to rely on, to lean on, to laugh with, to kick cancer's butt with.

Give a big shout-out to the super siblings in your life!
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Make today count! xx 
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The new #porsche  
A First Teaser Look at the New Porsche Macan Compact SUV

Check it out here... http://hsnob.co/1eH4hyP
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