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Rebeca Espinoza
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I research and blog about health, fitness and weight loss for Spatz Medical, makers of the Spatz3 Adjustable Gastric Balloon.
I research and blog about health, fitness and weight loss for Spatz Medical, makers of the Spatz3 Adjustable Gastric Balloon.

196 followers
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It's worth getting to know more about quinoa because it's so versatile, nutritious and super easy to make. http://www.spatzmedical.com/3-top-reasons-to-give-quinoa-a-try/
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Why just taking the next step on a health journey can make all the difference.
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It's not the potato itself that gives it a bad reputation. It's the was it's cooked and served. Learn how to make healthy potato dishes and benefit from all that vegetable goodness. http://www.spatzmedical.com/potatoes-as-health-food/
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You can create recipes with a healthy, plant-based egg replacement from something you used to pour down the sink. http://www.spatzmedical.com/a-healthy-food-you-probably-never-heard-of/
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Which foods are the best sources of dietary calcium? The answer might surprise you. http://www.spatzmedical.com/the-best-food-sources-for-calcium/
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Why knee pain doesn't have to mean no exercise.
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