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Michele McGowan
70 followers -
Center for Ankle and Foot Care Helping you one step at a time!
Center for Ankle and Foot Care Helping you one step at a time!

70 followers
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Intermittent fasting 16 hours fasting and 8 hour window of eating for weight loss. Looking for a sustainable lifestyle that is easy to keep up and just may make you healthier? #intermittentfasting   #fasting   #intermittent   #jasonfung   #obesitycode   #completeguidetofasting  
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Can't get someone to massage your aching foot? This is a nice way to get some relief for your aching feet!!
We actually like this for plantar fasciitis. you can freeze it instead of the water bottle icing we tell our patients to do at home! http://www.footwearetc.com/foot-health/mortons-neuroma/_/moji-foot-pro-unisex/?SSAID=1441475#sthash.xFcr8OLP.fbSOai50.dpbs
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Having foot pain? Give our office a call and set up an appointment to see Dr. Michele McGowan or Dr. Tim Henne! 352-242-2502 #footpain
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The lazy man's guide to help your heel pain #heelpain   #plantarfasciitis   #nightsplint  
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The Lazy Man's Guide to treating your Heel Pain!
My name is Dr. Michele McGowan, and much like the President for the Hair Club for Men, who is not only the president but a member of the organization himself because he has no hair, that is how I feel about heel pain or plantar fasciitis. I am a foot doctor...
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So you have a bunion, should you have surgery? What kind of bunion patient are you? Read this to size yourself up! #bunion   #footpain   #footsurgery  
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So you have a Bunion! What do you do?
Bunions are very misunderstood by patients in many cases.  Patients want to believe that the big bump on the inside of their foot is just skin.  I mean, they push on it and feel it's hard but want to deny the facts that are really going on here. A bunion at...
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Catch us on your mobile device too for great information on your foot and ankle problems!
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Sprained ankle? Here are just a couple tips to help!
#sprainedankle   #anklesprain   #ankleswelling   #swollenankle   #swollenfoot  
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