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Rick Russotti
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What starting over looks like
These two videos highlight what it means to me to have to start my fitness plan...all over again.

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Don't be afraid to run in the cold
As the weather turns colder, many athletes run for the sanctuary of the gym. We trade our favorite routes for the climate-controlled arena of treadmills and bike trainers.  The weather conditions so far this season has provided us with a fantastic opportuni...

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We've moved!
Please visit our new page at www.bkrunningsports.blogspot.com

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Rio 2016 and Olympic Memories
Notes on early memories of the Olympics The Olympic Games in Rio 2016 bring out a lot of memories (as do all the Olympic games). My attachment to the Olympics goes back at least four decades. Perhaps like you, the images of athletes in various sports drew m...

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In the Last Year
Its been a year since Ive written anything for Mitigation Journal. Although I think of it often, writing on the topic of preparedness has become exhausting. Even as I type this entry I wonder if the project should continue. Mitigation Journal started as a g...

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New season of The Walking Dead stated early
And the first episode is entitled Poke`mon Go I learned a lot during my twenty-minute walk through a local mall at 8:30 last evening. There were the usual happenings for that time of day, retail employees taking out the trash and prepping stores to close wh...

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Pre-Season Work and Open Track
Attention all BK Athletes Bishop Kearney will be hosting conditioning workouts in the weight room on Tuesdays and Thursdays from 11am -12:30pm starting July 5, 2016 . I highly recommend taking advantage of at least one of these workouts each week over the s...

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Notice of Meet Date Change
Our regular PPL meet for next week has been rescheduled to Monday April 25 @ Mercy (PPL Meet) 4:15  Bus Leaves at 3:15 (note date change from Wednesday 4/27)

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2016 Outdoor Track Season
2016 Outdoor Track Season is here! Tryout week is Monday to Friday 3/14 - 3/18 from 3:15-5:15.  Our season officially begins 3/21.  All practices will begin in the team room (A6) until further notice.  Come prepared to train outside, dress accordingly. Brin...

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General Conditioning Sessions
BK Track and Field coaching staff will be conducting general conditioning sessions on March 7, March 8, and March 10 from 3:15-4:15. Meet in the track team room (A6). These general conditioning sessions are open to all students and student-athletes. We will...
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