Profile cover photo
Profile photo
Nora Draganova
12 followers
12 followers
About
Posts

Post has attachment
Due to increasing numbers of people coming down with illnesses caused by sedentary lifestyles and changing environmental conditions, many people today have made the decision to lead much healthier lives by becoming more mindful of what they eat. If you…
Add a comment...

Post has attachment
Surprisingly, what’s happening in your mouth has a huge impact on your general wellness. Good oral hygiene can prevent more than a toothache. Did you know that the state of your mouth says a lot about your overall health? Decades of research have shown…
Add a comment...

Post has attachment
You will find thousands of Japanese restaurants not just in Japan but across the world. Its global prevalence is a testament to how great this cuisine is. The popularity of Japanese cuisine, though, does not simply lie in its inherently delectable and…
Add a comment...

Post has attachment
A delicious mix of fresh berries, yoghurt, muesli and grape nuts. This simple to make breakfast provides a balanced amount of nutrients to ensure sustained energy throughout your morning.  It’s perfect combination of carbohydrates, protein, fat as well as…
Layered Muesli Berry Breakfast
Layered Muesli Berry Breakfast
thehealthphilosopher.com
Add a comment...

Post has attachment
A selection of four delicious toast toppings on rye bread -a perfect breakfast, brunch or afternoon snack option. If you are bit like me and can never decide on just one toast topping then having a variety of different ones divided into small portions of…
Healthy Wholegrain Toast Ideas
Healthy Wholegrain Toast Ideas
thehealthphilosopher.com
Add a comment...

Post has attachment
The food store can sometimes be a confusing place. We’re all trying to eat healthily but sometimes it can be hard to know what’s healthy and what’s not. This infographic from HappyCleans looks at confusing food labels can be and will hopefully help you to…
What Food Labels Really Mean
What Food Labels Really Mean
thehealthphilosopher.com
Add a comment...

Post has attachment
Whether you work in an office at a cubicle, or you’re like me and you work from home, stress can be a silent killer. Our lives seemingly revolve around our work, and in our pursuit of success and happiness we’re only getting further away from our goal.…
Add a comment...

Post has attachment
With today’s busy lifestyles, parenting can sometimes feel like a mere endless cycle of routines. Breakfast, scramble out the door, school, work, home, dinner. Clean up, read, TV, bedtime struggles, snuggle and sleep. Wash, rinse and repeat. But are you…
Add a comment...

Post has attachment

Post has attachment
Eat your way to health and happiness “Oh I want to be healthy … I’ll go vegan… Nah, I think Paleo is better… Maybe I should avoid carbs and follow Atkins diet or is it South Beach diet? Nah….Probably I will stick to my calorie counting? Ugh….But what…
Add a comment...
Wait while more posts are being loaded