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3 H Teachings
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Kundalini Yoga as the “Mother of all Yoga styles”
is also called the “Yoga of Awareness and Consciousness”!

Its unique style combines postures (asanas), breath (pranayam), and the chanting of mantras. It asks for physical and meditative discipline, which - if practiced regularly - will change your life, transform your emotions and uplift your spirit way faster than any other yoga practice!
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