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João Henrique Machado Silva
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"Happiness only real when shared..."
"Happiness only real when shared..."

127 followers
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Nice!
This week we will be attacking the mobility restrictions commonly found with the Front Rack setup.  Being able to create a good shelf is critical to maintaining a good position throughout the squat, overhead press, and receiving position for the clean. 

Tools needed: bands (skinny 1/2" and 1" is good), pvc pipe, supernovito (or your ball of choice).
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I won candy on the #googlebirthday doodle! Score: 82
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