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REVĪVŌ Wellness Resorts
REVĪVŌ Wellness Resorts brings together the ultimate health and wellness experiences in luxurious surroundings all around the world.
REVĪVŌ Wellness Resorts brings together the ultimate health and wellness experiences in luxurious surroundings all around the world.
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Nowadays, you’ve probably noticed how gluten-free diet has become something of a trend, sometimes promoted as a way to lose weight, or as a “healthier” diet. At the end of the day, it's all about balance.
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Children derive enormous benefits from yoga, discover more here:
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A detox program stimulates the body’s natural cleansing process and has a lot of positive effects.
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You’ve probably noticed the 2018 buzz to save our planet from plastic pollution. When we think about it, we envision the ocean, due to the numerous campaigns on all media channels. However, all our planet is exposed to contamination, oceans, lakes, rivers, fields, anything.



To solve the problem, each one of us need to change our lifestyle, starting from little things such as stop asking for a plastic bag, saying no to unnecessary packaging and trying to reduce our plastic consumption at a maximum.



At REVĪVŌ Wellness Resort Bali, we use Bio-Paper Straws made from FSC paper and a micro-thin plant-based wax liner, from Avani. Straws make up a small portion of the plastics that contaminate our planet, but this does not mean, however, that straws aren’t worth addressing. With about 8 million to 12 million tons of plastic entering only in our oceans each year, saving the environment is not a trend, is an urgency ­­– Choose planet, not plastic.
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Healthy and quality sleep is one of the most important aspects for achieving a healthier life, especially for preventing premature ageing. Changing our sleep habits can make a difference in our health and well-being. Sometimes falling asleep may be really hard, especially when we curl up in bed with a smartphone. To improve the quality of your sleep, we shared the following tips:


1. Avoid caffeine: Although caffeine has numerous benefits such as improving your state of mind and brain function, consuming caffeine six hours before going to sleep will prevent you from sleeping well.

2. Yoga for sleep: Yoga practices such as Restorative Yoga are known for its relaxing, calming and healing. The combination of breath and movement activates your parasympathetic nervous system, which helps counteract stress.

3. Try to sleep and wake at regular times: By creating a sleep routine, your hormone levels will be balanced and it will be easier for you to fall asleep.

4. Relax and clean your mind: Ease into deep rest and fall asleep with finding an appropriate Bedtime Meditation. Deep breathing, listening to relaxing music, reading a book and taking a hot bath are also an alternative to help you relax.

5. Increase your melatonin production: Melatonin is a hormone responsible for regulating sleep cycles. By eating foods such as almonds, cacao, tomato, ginger, oats and banana you will increase your melatonin production.

6. Try out SPA therapies: Nurture your body, mind and spirit with relaxing sessions and holistic rituals such as herbs and massage treatments, or ancient soul therapies.

7. Avoid alcohol: Even though Alcohol allows healthy people to fall asleep quicker, it reduces rapid eye movement (REM) sleep. It also affects your sleep and hormones by reducing nighttime melatonin production. You will fall asleep faster but wake up earlier without resting properly.

8. Don’t eat late at night: Having dinner late can have a negative effect on dreaming and sleep patterns. Try to eat dinner at least two hours before going to sleep and avoid meals hard to digest.

If you are looking for a Healthy and quality sleep, we recommend REVĪVŌ’s exclusive Sleep & Relax Retreat which will help you find better quality sleep and overall wellbeing by taking you on a journey of self-discovery. Find out why you may be struggling to get to sleep and what you can do about it.
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