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Klaire Cooper
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Something's Not Right....
I heard an interesting statistic today. 50% of women in America are on a diet at any given time. Not to mention that up to 90% of TEENAGERS are dieting regularly. Yet over 60% of American adults are overweight or obese. Isn't the whole point of a diet to ma...

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Trust
There are some key reasons why the word trust comes to mind when I think of a healthy and balanced diet. "I'm afraid to go off my meal plan." "I don't trust that my body will digest this donut." "I don't trust myself with foods I like." Notice how each of t...
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