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Victuals Suriname
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The Official Fanpage of Victuals. The bilingual Culinary Magazine from Suriname.
The Official Fanpage of Victuals. The bilingual Culinary Magazine from Suriname.

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I really do appreciate that all of you are reading my journeys each month. It’s always a pleasure to look back and see what I’ve eaten; and where I’ve gone to do so. This month I’ve done or eaten more home cooked meals, than the months before. I’m…
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Practical tips that cover the basics of healthy eating, and can help you make healthier choices. Eat less salt – no more than 6g a day for adults Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to…
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Last month I started to log my foodie journey and I’d love to share it with you each and every month. This month I share with you a little more than I did before. Mind you, I did eat more, I just forgot to take a picture. The reason, I was either too…
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Practical tips that cover the basics of healthy eating, and can help you make healthier choices. Cut down on saturated fat and sugar Saturated fat in our diet We all need some fat in our diet, but it’s important to pay attention to the amount and type…
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On the last day of the month May, I had the Taste of Burma on my mind. Gathered a couple of girls, the group was growing and 6 confirmed of the 11 asked. Eventually, due to circumstances, 2 had to cancel at the last minute. 😔 They did miss out! 
I wanted to share our well spend evening at Azteca's Exotic Foods with you. Hope you enjoy the read, as much as we did the food. Imagine the taste if possible 😉.

On the last day of the month May, I had the Taste of Burma on my mind. Gathered a couple of girls, the group was growing and 6 confirmed of the 11 asked. Eventually, due to circumstances, 2 had to cancel at the last minute. 😔 They did miss out!

I wanted…
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It has been a while since I cooked me up a meal or two at home. I’ve been so busy lately that cooking was not on my priority list. But starting May this year, I’ve decided to “challenge” myself to a new lifestyle that includes home cooking, gym life, more…
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My dearest and loyal readers, It has been awhile since I updated my blog. The first quarter of the year past by so fast, I didn’t even notice until today that we are already in the month May! And a friend, Jean-Luc reminded me it is #MagicMay, so I’ll…
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Practical tips that cover the basics of healthy eating, and can help you make healthier choices. Eat more fish – including a portion of oily fish Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions…
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Garlic Pronounce it: gar-lik Good to know your ingredients! Always research and know what you eat. Part of the lily, or alium, family, of which onions are also a member, garlic is one of the most indispensable ingredients around and plays a central role…
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Our two well-known chefs, Michael Hermelijn and Nicole Tong Sang, decided to put their heads together and join hands in starting their own little restaurant… Finally is the only word we can say to welcome them into the “owning-your-own” business world. It…
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