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Kris Bantugan
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Kris Bantugan

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This is the ceiling at the Circumcision Room of the Topkapi Palace "compound". So I guess this would be the view of them crown princes back in the days of the Sultans when under the knife... not too shabby ey.
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Kris Bantugan

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4am flight to Cappadocia #sleepy
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Kris Bantugan

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Kris Bantugan

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I was there! #ibidinsya #2000ftplus

Having a selfie stick would have really helped... hehe...
#shortpersonshortarmslimitedview

Oh. The basket also came up to maybe about an inch below my chin. Thank God. Haha.
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Kris Bantugan

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The Brits also invaded the Philippines???
 
On this day, 6 October in 1762, the Battle of Manila, fought between Britain and Spain, concluded with the British occupation of Manila for the rest of the Seven Years’ War.

#OnThisDay
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+Denise Constantino Hehe... definitely interestingly...


Kris Bantugan

Nutrition and weight loss  - 
 
It can be hard to keep up with the barrage of diet trends and bold claims that promise to help you reach that feel-great weight, and if you’re struggling to drop pounds and improve your race times, it is even more difficult to wade through the tidal waves of advice. What’s more, nutrition guidance for runners often contradicts even the most conventional dieting advice.
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We worshipped at a Greek Orthodox church on the 11th of September. This is a 15th Century old church and one of the stops on the Blue Bus route. There were 6 people who got off the bus but 4 went back in when they found out the Blue bus comes around hourly and not every 30 minutes like the Red Bus. They were Filipino by the way. "Ay ang tagal naman!" Hehe.

It was the best hour spent that today. I didn't understand 100% of what was being spoken/chanted but I just felt blessed in my spirit so I prayed some, took some pics/vid and thanked God for the opportunity to be there and for being my Rewarder, Restorer and Redeemer. I even lit a candle! (But didn't know I could have a dropped a lira or two in the box... next time?)
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Kris Bantugan

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Looking fierce by the cave monasteries/churches.
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Kris Bantugan

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We loved our Turkish meals!
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Kris Bantugan

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Kris Bantugan

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Sunrise Hot Air Balloon ride done! We all got a certificate and a glass of champagne to celebrate! #champagnebeforebreakfast 
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Kris Bantugan

Milestones  - 
 
Can't quite figure out where to posts "Achievements/Trophies" so posting it under Milestones. Did this #virtualrace on my birthday and got me my first Bday Trophy! Yassss! Stoked that it is a pink trophy! 😊😊😊
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On your good days, run hard. On your bad days, run as long as you need!
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